Based loosely on a book by Mark Remy called The Runner's Rule Book as well as a Runner's World article from the January 2010 issue over the next week or so I will be posting a few running rules to live by.
I hope you enjoy the series.
Rule Thirteen: Never Miss a Chance To Thank a Volunteer
Even if you are running the race of your life, you can still manage a bit of eye contact and a nod as you grab a cup of water from an outstretched hand. Even if it feels like your quads are literally on fire, you can manage to sputter a short "thanks" to the course marshal standing in the intersection. It will make the volunteer feel good. And you, too.
1 comment:
Best one yet. I was once in a race where they have drawings for random prizes and they include the volunteers. There was even a 3 day trip in there. So awesome. I thought I would pass that idea along.
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