Hi everyone. I'm going to use this blog entry to ask for a little help. I have a triathlon on August 15th that I'd like to do well in. This will most likely be my last tri of the 2009 season.
Question is simple - do you have a favorite one or two week taper program that you have found successful leading into a triathlon? If so, please share. Either leave a comment below or send to me via e-mail.