Then Depression Set In

My injury bug continues. Start went off great with a lead pack of six. Two ruuners took off. I chase covering the first mile in comfy 6:15 then KABLOOEY went the right ham at the 2K mark. I fought for a while and then it really tightened up and the race become a Sunday jog. Finished in miserable unofficial 22:06.

I now have thirteen days to work the hammy back into shape before the next 5K.

To my previous point speaking about the ice....I slipped on ice during warmups and caught myself by jerking the right leg. I wonder if that was it? Cripes...my workouts this week had me primed and I had secretly been hoping for a sub-20.