The Tundra Transition Zone: Race Day Pre Report

Saturday, February 14, 2009

Race Day Pre Report

Lake Harriet Valentines 5K and it is 11 above...whoohoo. Hoping the neoprene sleeve allows me to finish. No goal other than that.

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2013 Results

Jan 1 - Resolution Solution 5K - 19:46; 7th overall (140 total); 1st 50-59 (22 total)
Jan 13 - Sasquatch Shuffle Snowshoe 5K - 3rd Overall
Jan 19 - Yukon Mile - 2nd overall (41 total); 1st 50-59 (4 total)
Feb 3 - Hamel 5K- 20:10; 5th overall
Mar 9 - Becker 5K - 8th overall; 3rd in 50-59 AG
Apr 20 - Cemstone 10K Run For Others - 3rd Overall (39 total); 2nd in 50-59 AG (5 Total)
Apr 27 - Falls Duathlon - 25th overall (185 total); 2nd in 50-54 AG (14 total)
May 4 - Jump To It 10K - 7th overall (92 total); 1st 50-59 (9 total)
May 11 - Central Lakes Cycle Duathlon - 3rd overall (77); 1st 50-59 (15 total)
May 19 - Gear West Duathlon - 60th overall (247 total); 3rd 50-54 (26 total)
Jun 14 - Manitou 5K 18:44; 12th overall (157); 2nd 50-59 (13)
Aug 10 - Stockyard Days 5K - 3rd Overall (67); 1st 50-59 (5 total)

2012 Results

Feb 5 - Hamel 5K - Hamel, MN 20:06, 6th overall
Feb 18 - Sweetheart Run 5K - Mahtomedi, MN 19:50, 1st overall (54 total); 1st 50-59 (7 total)
Mar 4 - Treadmill 1 Mile World Championship - Gear West Ski & Run 5:19, 2nd overall Age Grade
March 10 - Becker Community Center Chase a Leprechaun 5K Fun Run/Walk - 18:51; 4th overall (138 total); 1st 50-59 (6 total)
Apr 1 - The Old Deer Park 10K - Richmond, England 47th overall (258), 2nd in 50-54 AG (13)
Jun 23 - GraniteKids Triathlon - St. Cloud, MN - 3rd overall males 9-15 (38 total)
Jun 24 - Graniteman Triathlon - St. Cloud, MN 3rd 50-54 AG (8 total)
Jul 7 - Hy-Vee IronKids Waterloo - 3rd 12 yo males (8 total)
Jul 21 - Hy-Vee IronKids - Rochester, MN - 3rd 12 yo males (10 total); 14th overall 12-15 yo division (49 total)

2011 Results

Jan 23 - Frost Yer Fanny Duathlon; Houston, TX (USAT) - 3rd in 50-54 AG (19 total)
Feb 6 - Hamel 5K; Hamel, MN 2nd overall. 19:14 (6:12 per mi pace)
Mar 1 - Pelvic Stress Fracture Happens
Mar 12 - Chase a Leprechaun 5K; Becker, MN 2nd overall. 19:36 (6:16 per mile). 1st in 41+ AG
Mar 22 - Pelvic Stress Fracture Diagnosed
May 14 - Lakes to Pines Triathlon; Park Rapids, MN 1st overall in Male Relay (I swam/biked and Boy® ran)
May 28 - Apple Duathlon; Sartell, MN (USAT) - 36th overall (226 total). 1st 50-54 AG (12 total)
Jun 5 - Pigman Sprint Triathlon; Cedar Rapids, IA (USAT) - 66th overall (648 total). 7th 50-54 AG (35 total)
Jun 12 - 22nd Manitou Sprint (USAT) - 45th overall (251 total); 5th in 50-54 AG (20 total)
Jun 19 - HyVee Rochesterfest Sprint Tri - 15th overall (153 total); 2nd in 50-54 AG (11 total)
Jun 26 - Lake Waconia Tri (USAT) 68th overall (315 total); 3rd in 50-54 AG (24 total)
Jul 2 - Minneman Triathlon; Oak Grove, MN (USAT) - 30th overall (342 total); 3rd in 50-54 AG (24 total)
Jul 17 - Heart of the Lakes (Long Course) - 120th overall (383 total); 11th in 50-54 AG (37 total)
Jul 30 - Lindenwood 10K; Fargo, NoDak - 40:45 (6:33 per mile) 7th overall (57 total), 2nd 50-59 AG (8); 3rd overall age graded perf.
Aug 13 - Turtleman Duathlon; Shoreview,MN (USAT) - 16th overall (139 total); 3rd in 50-54 AG (13 total)
Aug 27 - Maple Grove Sprint Triathlon; Maple Grove, MN (USAT) - 2nd overall (416 total); 1st in AG Males - Non Elite (210 total); 1st in 50-54 AG (14 total)
Sep 11 - CyMan Triathlon, Polk City, IA - 12th overall (224 total); 1st 50-54 (6 total)
Sep 17 - Bismarck Half-Marathon 4th overall (419 total); 1st overall in Male Masters (40 & over); 1st in 50-54 AG (17 total)
Sep 24 - Plymouth Fire Fighters 5K - 3rd overall (359 total) 18:41, course PR
Oct 2 - Du the Bear Duathlon, Houston, TX - 9th overall (259 total); 1st 50-54 AG (13 total)
Oct 8 - Fargo Mini Marathon 5K - 4th overall (695 total) 18:03, 1st 50-54 (16 total)
Oct 22 - Lincoln Family Downtown 5K; Phoenix, AZ 11th overall (296 total); 1st 50-59 (16 total)
Oct 29 - 37th Annual Red River Run; Moorhead, MN - 1st overall (84 total); 1st in 50-59 (15 total)

2010 Results

Feb 7 - Hamel 5K - 20:14 (6:30/mi pace). 5th overall. 1st in AG.
March 20 - The Nun Run 10K, Glendale, AZ - 41:32 (6:42/mi pace). 5th overall (195 total). 1st in 40-49 AG (21 total).
April 24-25 - Iron Mountain Tri /Du Stage Race, Arkadelphia, Arkansas (USAT) - Sat Sprint Tri- 8th overall (79 total) & 1st in 45-49. Sun Sprint Du- 7th overall (46) and 1st in 45-49. Masters combined overall champion.
May 15 - Lakes to Pines Triathlon - 5th overall (63 total). 2nd in 45-49 AG (4 total)
May 22 - Fargo Half Marathon - 1:29.12 (6:49/mi pace). 76th overall (6032 total). 5th in 45-49 AG (216 total)
June 6 - Buffalo Sprint Triathlon - 35th overall (724 total). 5th in 45-49 AG (57 total)
June 12 - Liberty Triathlon (USAT) - Olympic Course - 17th overall (164 total). 3rd in 45-49 AG (17 total)
June 20 - Bismarck Tri - 3rd overall (60 total). 1st in 40-49 AG (6 total)
July 3 - MinneMan Triathlon (USAT) - 48th overall (414 total). 5th in 45-49 AG (27 total)
Jul 11 - Cornman Triathlon (USAT), Gladbrook, IA - 16th overall (235 total). 2nd in 45-49 AG (20 total)
July 17 - Dubuque Duathlon, Iowa (USAT) - 7th overall (123 total). 4th in 40-49 AG (13 total)
Aug 7 - Columbus Duathlon, Nebraska (USAT) - 5th overall (68 total). 1st in 45-49 AG (6 total)
Aug 28 - Maple Grove Triathlon (USAT) - Sprint: 7th overall (301 total). 2nd in 45-49 AG (16 total)
Sep 12 - Cy-Man Triathlon (USAT), Polk City, IA - 17th overall (204 total). 1st in 45-49 AG (11 total)
Sep 25 - Plymouth Firefighters 5K - 3rd overall (401 total). 18:48 (6:03 per mile)
Oct 9 - FM Mini Marathon, Fargo - 10K Run. 4th overall (637 total). 1st in 45-49 AG (15 total). 39:40 (6:23 per mile)
Oct 23 - 42nd Annual Lincoln Family Downtown YMCA Half Marathon + Family 5K Walk & Run, Phoenix, AZ - 5K Run. 10th overall (367 total). 1st in 45-49 AG (12 total). 20:09 (6:30 per mile)
Nov 13 - The Speedway Run, Ft. Worth, TX - 39:55 (6:25/mi pace). 6th overall (121 total). 1st in 45-49 AG (9 total)
Nov 14 - Bronda's Du (USAT), Fort Worth, TX - 12th overall (212 total). 1st in 45-49 AG (20 total)

2009 Results

1/1/2009: Polar Dash 5K - 20:46 5K Time, 6:42 per mile. Finished 10th out of 397. 2nd in 40-49 Age Group.
2/1/2009: Freeze Your Buns Run - 22:06. Pulled right ham at 2K mark. Had been on 6:15 pace. Limped it in.
2/14/2009: Valentines Day 5K - Official 22:35 (7:17). (Unofficial - by watch) 22:16 (7:11 pace). 10th overall (213), 1st 45-49. Three minutes off what I should be running due to right ham strain/tear.
3/8/2009: Life Time Fitness Indoor Triathlon - 1st in the Master's Division (40 and up) and 5th Overall.
3/14/2009: 100% Irish for a Day 5K - 21:05 (6:48/mi). 23rd out of 444. 2nd in 45-49 age group.
4/26/2009: Winter Begone Duathlon - 1st in 45-49 AG (5 total). 27th overall in males (total 72)
5/16/2009: Lakes to Pines Triathlon - 3rd overall (41); 2nd 45-49 AG (5); fastest bike split.
7/4/2009: MinneMan Triathlon - 84th out of 393; 9th out of 25 in the 45-49 AG.
8/2/2009: Waseca Triathlon - 4th overall (134). 1st in 45-49 (6).
8/15/2009: Young Life Triathlon - 5th overall (215 total). 3rd in 40-49 AG (27 total).
8/30/2009: Minneapolis Duathlon - 35th overall (813 total); 1st in 45-49 AG (44 total).
9/12/2009: Dickinson Triathlon - 3rd overall (44), 1st 40-49 (5). Fastest bike split (tie).
9/26/2009: Plymouth Firefighters 5K - 3rd overall (297 total). 19:31