Material Source: Running Well by Sam Murphy & Sarah Conners
Songs Used: Duck Dodgers Theme Song by Tom Jones; Collarbone by Fujiya And Miyagi
Duration: 34 minutes, 21 seconds
Date Last Updated: Fri 20 Feb 2009 10:17:47 PM CDT
File Size: 32.2 MB
Stretching Exercises referred to in Podcast 005:
Note - Click on photo for larger view
Eccentric Calf Strengthening
The Stick: I use the stick prior to my running and cycling workouts. Sort of like having a quick massage session. It helps me through such things as trigger point pain, muscle strain and DOMS. Time needed, 5-10 minutes a day.
The Pro Foam Roller: More than any other product, this roller has helped my IT bands. I have been using on the quads when those post-event DOMS issues seem to creep into the quad region. It works!