Ever wonder "if I can increase my 100-yd swim pace by 10-seconds, how much time do I save over a 1 mile swim?"
Ever wonder "if I increase the treadmill incline from 1% to 2% and set the speed from 7.0 MPH to 8.0 MPH what is my flat road pace?"
Ever wonder "if I can increase my bike from 21 MPH to 22 MPH, how much time do I save over a 40K?"
Ever wonder "if I can increase my mile pace just 10-seconds, how much time would I shave of my 5K time?"
No comments:
Post a Comment