List your favorite post workout shake/smoothie. Here's one I drink 3-4 times a week to get things started: I dub it, 'The Elvis':
1/2 cup milk
1 frozen banana, sliced
1 tbls smooth peanut butter
1 tbls honey
In blender, combine all ingredients and blend until smooth and frothy.
Each serving: About 342 calories, 9 g protein, 54 g carbs, 13 g fat (4 g saturated), 17 mg cholesterol, 137 mg sodium