Friday, December 10, 2010

Totals: Month Ending November 2010

Yeah, I'm a little late on this. Busy, busy month is December. This is the first chance I have had to review my numbers from November and post that month's summary.

Highlight of the month, definitely Bronda's Du (USAT) which was held in Fort Worth, TX. I even got in an unexpected 10K race the day before. It was a very nice way to officially close the door on the 2010 season. The du garnered me my best par score of the year with a 87.94644. It has me wondering what could be in store for 2011 as I move into the 50-54 age group.

Total miles started to drop on the back half of November. I took some time off as a matter of fact. I'm now just trying to maintain my conditioning so I won't have to work so hard to ramp up for 2011.

November 2010 Total Numbers
Total Workout Hours: 24:49:27
Swim Miles - 4.20
Bike Miles - 206.15
Run Miles - 84.69 (7:30 per mile avg)

Compare to last year -

November 2009 Total Numbers
Swim Miles - 6.25
Bike Miles - 149.9
Run Miles - 75.53

Compare to last month -

October 2010 Total Numbers
Total Workout Hours: 33:53.00
Swim Miles - 4.94
Bike Miles - 219.24
Run Miles - 153.17 (7:33 per mile avg)

Year-To-Date (2010)
Swim Miles - 107.37
Bike Miles - 3084.83
Run Miles - 1085.58

Next Event -
Jan 23 - Frost Yer Fanny Duathlon; Houston, TX (USAT) - 3mi run, 15mi bike, 2mi run

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