July's highlight was the Cornman Triathlon in Gladbrook, Iowa in which I qualified for the National Age Group championship. And just staying healthy with no real injury to speak of.
Numbers for July, 2010:
July 2010 Total Numbers
Total Workout Hours: 46:19.11
Swim Miles - 13.63
Bike Miles - 454.68
Run Miles - 106.60 (7:51 per mile avg)
compare to last year
July 2009 Total Numbers
Swim Miles - 14.49
Bike Miles - 414.48
Run Miles - 32.95 (Achilles injury)
Last Month
June 2010 Total Numbers
Total Workout Hours: 31:39.51
Swim Miles - 11.48
Bike Miles - 317.79
Run Miles - 53.97 (7:56 per mile avg)
Upcoming in August
Aug 7 (signed up) - Columbus Duathlon, Nebraska (USAT) - Run 2mi, Bike 12mi, Run 2mi
August 21 (signed up) - Young Life Triathlon in Detroit Lakes - 1/3-mi swim - 12-mi bike - 3-mi run
Aug 28 (signed up) - Maple Grove Triathlon (USAT) - Sprint: Swim 0.4mi, Bike 14.35 mi, Run 3.3mi
1 comment:
Looks good to me!! There's definitely got to be a LITTLE room for the goodness of summer though, right? The MN state fair is coming up!! ;)
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