12-Week Swim Guide for Sprint or Oly Triathlon

Here is my time proven guide for getting yourself ready for your first triathlon of the year in a mere 12-weeks. The program shown is just for the main set. I always warm-up with a 500 yd easy freestyle and then a 500-yd warm down. The warm down is done with paddles and a swim buoy.

Note - Click on each thumbnail for larger view. Or you can download the workout here.